Will You Benefit from our Retreat?

Are you:    

• facing a health condition which needs extra support?
• experiencing anxiety pulling you down or keeping you awake at night?
• in need of detoxing from a modern polluted lifestyle and environment, convenience food or side effects of pharmaceutical drugs?
• seeking inspiration, motivation, or a sense of connection?
• looking for a restorative, holistic holiday in a beautiful location with delightful company?
• unable to lose weight or stick to a healthy-living plan?
• constantly busy, feeling tired or exhausted, over-stretched, over-whelmed or just in need of a break?

If the answer to any or all of these questions is ‘Yes’, read on!

THE CORNWALL VITALITY RETREAT will be based on a proven system of holistic therapies to aid recovery, cleanse and detox, and reset your whole system.  It will incorporate ancient knowledge from South India for health and vitality – we believe it will be unique in the UK – without the need for an expensive flight!  There will be daily therapeutic yoga, acupuncture, bodywork, sound healing, as well as practical teaching to give you a programme for health and long life!

Jenny and Robin Littman of Resource Retreats have teamed up with Kamaraj Rajendran, South Indian GP, integrated AYUSH health care practitioner – naturopathy, yoga, acupuncture, homeopathy, healing and holistic massage, and herbal supplements. We will be offering a range of optional additional therapies including emotional support and counselling from trained the

We will be hosted in a fabulous setting just across the river into Cornwall from Plymouth, in beautiful accommodation with superb views and easy access to the coast, to walks and a secluded garden.  Btw, the new film ‘The Salt Path’ ends on the Rame Peninsula, where our venue is located.

A healthy plant-based diet including a daily juice, raw food lunch and hot meal, and one day of juice fasting, is included and food intolerances and requirements will be catered for.  It will be based on mindful eating practise which can become a part of everyday life.

Timetable/Programme:

A Journey of Healing, Balance, and Inner Transformation

7:00 AM – Herbal Elixir Ritual

Begin your day with a warm herbal tea or wellness drink to awaken digestion, calm the mind, and energize your system.

7:30 – 9:00 AM – Therapeutic Yoga & Embodiment Practices

Engage in a soulful morning flow of intuitive movement, including yoga, breathwork, shaking, tapping, and laughter therapy. These practices gently awaken your body, enhance circulation, release tension, and invite joy and mindfulness.

9:00 – 10:00 AM – Wholesome Breakfast

Enjoy a light, nourishing start with fresh cold-pressed juices and seasonal fruits.

10:00 – 12:00 PM – AYUSH Therapeutic Sessions

Experience immersive teachings and hands-on practices inspired by AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha, Homeopathy). Each day features a different theme and therapy, personalized to your healing journey.
These sessions promote detoxification, balance, and deep vitality through ancient Indian wisdom.

12:30 – 1:30 PM – Raw Living Lunch

Delight in a vibrant, uncooked plant-based meal, thoughtfully prepared to nourish and rejuvenate body and spirit. Support detox and vitality with raw, high-vibrational foods.

1:30 – 2:30 PM – Acu-Nidra Healing Journey

Surrender into a profound state of rest with this unique fusion of Acupuncture, Yoga Nidra, and Sound Healing. Allow the body to detoxify, heal, and realign energetically.

2:30 – 5:30 PM – Free Time & Optional Therapies

Enjoy space for rest, journaling, nature walks, or local excursions. You may also book additional therapies such as massage, consultations, or detox treatments.

5:30 – 6:30 PM – Nourishing Dinner

A wholesome, warm, plant-based meal designed to ground your energy and support evening relaxation.

6:30 – 7:30 PM – Sacred Fire Ceremony & Mantra Chanting

Gather around the sacred fire for an evening of spiritual reflection, mantra chanting, and letting go rituals that connect you to deeper intention.

8:00 – 9:00 PM – Sharing Circle & Soulful Evenings

An intimate space for storytelling, creative expression, or reflective sharing. A gentle wind-down to integrate the day’s journey.

9:00 PM – Rest & Rejuvenation Lights out. Embrace the stillness. Allow your body to heal deeply during restful sleep.

What People said:

“”Beautiful location, house full of charm and character, hosts warm and welcoming.  I really enjoyed it all, particularly the yoga, acupuncture, and sound baths/meditation.  We were so lucky to have Dr Kam’s expertise and insights into Indian healing practises and spirituality.”

“I enjoyed the experience, meeting new people. trying yoga for the first time,and learning ways to improve my mind and body. My eyesight seems to have improved since the drops/mud packs/carrot juice!  If I had known it would be a detox I might not have come! BUT I would 100% come and do it again!  Very enjoyable and beneficial”

” I loved the community spirit and Jenny, Janet and Robin’s hospitality and warmth.  The venue was amazing!”

Pricing

The retreat lasts for 7 days / 6 nights and prices include all meals and the daily programme which incorporates all group programmes (except optional individual therapy/acupuncture)  A list of therapists for additional therapies to be supplied before arrival. See here for a 3D tour of all the rooms in the house https://my.matterport.com/show/?m=oWtDf1LmYUb

Costs start at £900 for a single person in shared twin room accommodation*

£1200 for single occupancy of a luxury double room

£800 each for a couple sharing a luxury double bedded room

To secure your place please pay a deposit of £250 now, and the rest by 1^st September .  Please email jenny@resource-me.com with your details and pay if you wish to pay by bank transfer. Alternatively you can book online from this page

Last booking date:  1^st September.

This retreat will reset your health and uplift you for creating the life you deserve.