Will You Benefit from our Retreat?

Are you:    

• facing a health condition which needs extra support?
• experiencing anxiety pulling you down or keeping you awake at night?
• in need of detoxing from a modern polluted lifestyle and environment, convenience food or side effects of pharmaceutical drugs?
• seeking inspiration, motivation, or a sense of connection?
• looking for a restorative, holistic holiday in a beautiful location with delightful company?
• unable to lose weight or stick to a healthy-living plan?
• constantly busy, feeling tired or exhausted, over-stretched, over-whelmed or just in need of a break?

If the answer to any or all of these questions is ‘Yes’, read on!

THE CORNWALL VITALITY RETREAT will be based on a proven system of holistic therapies to aid recovery, cleanse and detox, and reset your whole system.  It will incorporate ancient knowledge from South India for health and vitality – we believe it will be unique in the UK – without the need for an expensive flight!  There will be daily therapeutic yoga, acupuncture, bodywork, sound healing, as well as practical teaching to give you a programme for health and long life!

Resource Retreats has teamed up with Dr Kamaraj Rajendra, South Indian GP, integrated AYUSH health care practitioner – naturopathy, yoga, acupuncture, naturopathy, homeopathy and herbal supplements.  We will be hosted in a fabulous setting just across the river into Cornwall from Plymouth, in beautiful accommodation with superb views and easy access to the coast, to walks and a secluded garden.  We will be offering a range of optional additional therapies including emotional support and counselling from trained therapists, Infrared Sauna, massage and reiki, detox treatments, pain therapies and more…

A healthy plant-based diet including a daily juice, raw food lunch and hot meal, and one day of juice fasting, is included and food intolerances and requirements will be catered for.  It will be based on mindful eating practise which can become a part of everyday life.

Timetable/Programme:

7.00am Herbal tea/ drink

7.30  Morning Yoga

8.30 – 9,00  Breakfast

10.00 – 12.00  Therapeutic programme – teaching information and practical workout –      different each day

12.30 – 1.30  Lunch

1.30 – 2.30  Group acupuncture, and sound healing with guided relaxation

2.30 – 5.30 Free time – outdoors activity, local excursions, etc  Also time for additional optional therapies

6.00 – 7.00 Authentic Yoga

7.00 – 8.00 Supper

8.00 – 9.00 Chanting. Yoga Nidra and story-telling

9.00 Bedtime

Pricing

The retreat lasts for 7 days / 6 nights and prices include all meals and the daily programme which incorporates all group programmes (except optional individual therapy/acupuncture)  A list of therapists for additional therapies to be supplied before arrival. See here for a 3D tour of all the rooms in the house https://my.matterport.com/show/?m=oWtDf1LmYUb

Costs start at £900 for a single person in shared twin room accommodation*

£1200 for single occupancy of a luxury double room

£800 each for a couple sharing a luxury double bedded room

To secure your place please pay a deposit of £250 now, and the rest by 1^st May .  Please email jenny@resource-me.com with your details and pay if you wish to pay by bank transfer. Alternatively you can book online from this page

Last booking date:  1^st May

This retreat will reset your health for summer and uplift you for creating the life you deserve.