Cawsand Cornwall
13th – 21st May 2026
17th – 25th September 2026
Will You Benefit from our Retreat?
Are You?
- facing a health condition which needs extra support?
- experiencing anxiety pulling you down or keeping you awake at night?
- in need of detoxing from a modern polluted lifestyle and environment, convenience food or side effects of pharmaceutical drugs?
- seeking inspiration, motivation, or a sense of connection?
- looking for a restorative, holistic holiday in a beautiful location with delightful company?
- unable to lose weight or stick to a healthy-living plan?
- constantly busy, feeling tired or exhausted, over-stretched, overwhelmed or just in need of a break?
If the answer to any or all of these questions is ‘Yes’, read on!
THE CORNWALL VITALITY RETREAT will be based on a proven system of holistic therapies to aid recovery, cleanse and detox, and reset your whole system. It will incorporate ancient knowledge from South India for health and vitality – we believe it will be unique in the UK – without the need for an expensive flight! There will be daily therapeutic yoga, acupuncture, bodywork, sound healing, as well as practical teaching to give you a programme for health and long life!
Resource Retreats has teamed up with Dr Kamaraj Rajendran, South Indian GP, integrated AYUSH health care practitioner – naturopathy, yoga, acupuncture, naturopathy, homeopathy and herbal supplements. We will be hosted in a fabulous setting just across the river into Cornwall from Plymouth, in beautiful accommodation with superb views and easy access to the coast, to walks and a secluded garden. We will be offering a range of optional additional therapies including emotional support and counselling from trained therapists, Infrared Sauna, massage and reiki, detox treatments, pain therapies and more…
A healthy plant-based diet including a daily juice, raw food lunch and hot meal, and one day of juice fasting, is included and food intolerances and requirements will be catered for. It will be based on mindful eating practise which can become a part of everyday life.
Timetable/Programme:
7.00am Herbal tea/ drink
7.30 Morning Yoga
8.30 – 9,00 Breakfast
10.00 – 12.00 Therapeutic programme – teaching information and practical workout – different each day
12.30 – 1.30 Lunch
1.30 – 2.30 Group acupuncture, and sound healing with guided relaxation
2.30 – 5.30 Free time – outdoors activity, local excursions, etc Also time for additional optional therapies
6.00 – 7.00 Authentic Yoga
7.00 – 8.00 Supper
8.00 – 9.00 Sound healing/chanting and Yoga Nidra
9.00 Bedtime)
Pricing:
The retreat lasts for 7 days /and accommodation for up to 9 nights, and prices include all meals and the daily programme which incorporates all group programmes except individual therapy. A list of therapists for optional additional therapies to be supplied before arrival.
Costs start at £1080 for a single person in shared twin room accommodation*
£1440 for single occupancy of a luxury double room
£960 each for a couple sharing a luxury double bedded room
This retreat is to be held in the Cornish venue featured.
Pay £250 deposit per person now to reserve your place,
and the rest 30 days in advance of the retreat,
after which it’s non-refundable so please check your insurance.
Rooms allocated on a first-come first-served basis
Email jenny@resource-me.com